Hello and Welcome to my website!
Are there emotional responses you would like to have better control over? Perhaps you want more of something - confidence, self-belief? Or maybe you have some unhelpful habits you would like to change? I have helped people achieve positive changes using Cognitive Hypnotherapy & Coaching and believe I can help you do the same. I can help you with anxiety, low self-esteem, stress, fears and phobias, unwanted habits and many other issues.
The unique combination of Life Coaching and Cognitive Hypnotherapy can also help with a range of professional and personal issues, such as career change or progression; achieving a healthy work/life balance; managing an important life or business transition; overcoming relationship issues and many more. Working together, I can help you identify your goals and find the clarity you need to move towards your desired outcome, and make it a reality.
I work with my clients to guide them towards positive change in their lives. Life can sometimes be overwhelming and stressful but together we can move you to a safer and more comfortable place where you can thrive. All sessions are confidential and solution focused, working towards your positive future with support between sessions.
Do have a look around this website and learn more about me, Cognitive Hypnotherapy & Life Coaching and the structure of our sessions.
Some of the areas I can help with....
anxiety and stress....confidence and self esteem
unhelpful thoughts....negative behaviour
limiting beliefs....panic attacks
fears and phobias....eating issues
unwanted habits....pain management
relationship issues....childhood experiences
goal setting....work/life balance....and more
If you are looking for help with an area not mentioned above, please do call or email and we can discuss your situation and how we can work together to guide you to where you want to be.
I understand that it may feel a bit daunting choosing a therapist. So, I offer a confidential, complimentary telephone consultation (or video call if you prefer), that gives you the opportunity to ask any questions you may have and discuss the best way we can work together to help you.
To arrange a complimentary, no obligation, 20-30 minute phone or skype chat:
Please email [email protected].
Or, if you prefer, call/text me on 07769 971302.
I will reply within 24 hours.
I see my clients
on video call (Zoom/Skype)
at my Ashford Therapy Room (15 minute drive from Ashford International Station, Kent)
at my Islington Therapy Room, North London (short walk from Angel tube station)
UPDATE: Islington Therapy room is currently closed
Monday 09.30am - 6.30pm
Tuesday 09.30am - 6.30pm
Wednesday 09.30am - 6.30pm
Thursday 09.30am - 7.30pm
Friday 09.30am - 7.30pm
Saturday 11.00am - 2.00pm