How long is a session?
Our first session together is an hour and subsequent sessions are 45-60 minutes.
How many sessions will I need?
Everyone is different, so this will depend on what the issue is you would like help with, as each client’s treatment plan is tailored to their needs.
For most clients 3-6 sessions is about average and for others it can be 10 or more. Cognitive Hypnotherapy aims to help you in the shortest time possible, making the changes permanent.
Your commitment to therapy is really important. I will give you MP3 audio recordings written specifically for you, to listen to between sessions.
What is the first session like?
In this session we will discuss your issue and how we can work together to make the change you want. It is important to give yourself time to think and explore how you feel about your issue; this is a vital part of therapy and it allows me to create a personal treatment plan for you.
How do I book an appointment?
By email [email protected] or by phone 07769 971302
How much does it cost?
The initial phone consultation is free
I charge by session, not by the hour so you don’t have to worry if a session lasts a bit longer.
Each therapy session is £70 and includes email support if needed between sessions, and all audio recordings.
How do I pay?
Payment can be made by bank transfer before the sessions or by cash at the end of each session.
If you have any questions not answered here please feel free to contact me and I will be happy to clarify for you.